One of the cornerstones of Ronaldo's fitness regimen is his meticulous diet. He understands that what you put into your body directly impacts your performance and physique. Ronaldo's diet is rich ...

With the help of 15 fitness tips Ronaldo revealed himself ... to keep energy levels high to fuel your body for better performance. I sometimes eat up to six smaller meals a day to make sure ...

Cristiano Ronaldo has unveiled his new performance and recovery line AVA ... Ronaldo has unveiled a new line of recovery and fitness products under his new brand AVA, Advanced Recovery For Athletes.

This addition to his fitness and diet ... changing the quality of your performance. During the 2018 world cup in Russia, Portuguese National Team Captain Cristiano Ronaldo managed to run 35km ...

Breaking down his top fitness tips, Ronaldo says the key to his success ... to keep energy levels high to fuel your body for better performance," he explained at a 2015 unveiling of his CR7 ...

Cristiano Ronaldo captained Portugal to victory and ... And despite his age, he still has the physicality and performance levels of a youngster, which is exactly why he continues to perform ...

Proper hydration is also a key focus to support performance and recovery. Ronaldo places a significant emphasis on cardiovascular training to maintain peak fitness and endurance on the football field.

Martinez is confident in Ronaldo’s fitness and capability to endure ... His ability to adapt and maintain high performance levels at 39 is a testament to his dedication and skill.

Former Real Madrid and Man Utd star Cristiano Ronaldo is renowned for being one of the most athletic players in football history, but how did he attain his top condition?