“Cook when you’ve got the energy, eat out when you need the ease — or the entertainment,” he said. “If cooking dinner means stress, mess and a meltdown, give yourself permission to tap out. A $20 meal might be cheaper than therapy.”

Nightmare? Definitely. Preventable? Absolutely. Believe it or not, there’s a right way to eat a hamburger, and it’s not the way most of us do it. Want proof? Upscale chains like Shake Shack and In-N-Out have been serving their burgers this way for years.

Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

Here are seven frozen meals that even professional chefs can vouch for.

Once a hallmark of hotel luxury, the breakfast buffet is under scrutiny for its waste, overconsumption and environmental impact.

Berries may be tiny, but when it comes to antioxidants—the compounds that help protect your cells from damage—they’re nutritional heavyweights. A steady diet of berries is one of the smartest moves you can make for your long-term health,

Many have specific parameters or preferences that dictate when they break bread in the evening. But are certain dinner times healthier than others?

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging from gut health to bone strength to weight loss. Eating yogurt at certain times of day can increase these benefits.