Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.
Fitness experts give tips on how to get more steps during quarantine, with easy activities that equal 1,000 steps—that aren't full-blown workouts. Even if weekly spinning classes or walking to work ...
When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...
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