A week out from Christmas, my editor dropped me a note: 'Any interest in a daily kettlebell swing challenge – 300 per day for 30 days,' he asked. At the time I was more concerned with how many mince ...

Shaun Wallace has detailed his gruelling fitness routine which sees him do 2000 sit-ups and 300 kettlebell swings a day. The Chase star, 66, also known to fans as The Dark Destroyer, has undergone a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...

Walk into almost any gym and you'll see the usual suspects: barbells, dumbbells, cable stacks and rows of machines. But there's another piece of kit that deserves just as much attention. Kettlebells ...