Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...

Step onto your mat for 45 minutes of Yin Yoga and powerful affirmations designed to bring joy, optimism, and deep relaxation. 🌞 This slow, mindful practice opens the body, releases tension, and ...

Yoga as practiced in North America is almost exclusively ""yang"" in nature, meaning that it relies upon postures that aggressively stretch the muscles. Paul Grilley offers his book Yin Yoga: Outline ...