A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...