Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...