Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Add Yahoo as a preferred source to see more of our stories on Google. Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and more. Self-care can be a key strategy for getting through tough times, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and ...