The ingredients in my high-protein chicken enchiladas are simple. First, grab a package of L’oven Fresh Plain Protein Wraps in Aldi’s bread aisle. Each wrap contains 12 grams of protein, so you’re ...

Protein powders may seem like a convenient way to get extra nutrients, but they also have some potential risks to be aware of.

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric ...

A lawsuit claims that a protein bar brand is misrepresenting the fat and calorie contents of the bars. If that sounds familiar, perhaps it’s because nutrition bars and their supposed health benefits ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with ...

March is National Nutrition Month, and each Wednesday this month, CBS6's Wellness Watch segment will be focused on making ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

protein sources steak, powder, and chard - Static Media/Shutterstock/Getty If you're baffled by the never-ending conflicting information about dietary protein, you're not alone. It's no surprise we're ...