Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

If you surf, (which you likely do if you’re reading this website) you’re aware of rip currents. They can be dangerous if you don’t know how to get out of one, and lifeguards pull thousands of people ...

Navigating ocean waves when your main swimming experience has taken place in the calm waters of pools or lakes is a bit like charging over rocky terrain on a mountain bike as a neighborhood ...