It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Yearly screenings to measure aerobic fitness in children and teens can help identify who needs help in protecting their overall health into the future, a new report says. Research shows nearly 60 ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

While the U.S. brings home more Olympic gold than any other country, many, if not most, American school kids wouldn’t even bring home a tin, if there were such a low-ranking medal. Recently, ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Exercising is one of the best ways to keep your heart healthy and reduce your risk for cardiovascular disease, which causes 25% of deaths among Americans each year. At the same time, skipping exercise ...