What is the Black tax? How does ancestral trauma affect financial wellness? Why is cooperative economics important? What are some practical ways to support the Black dollar? What resources can I use ...

Experiences from one’s childhood and their parents’ and grandparents’ childhoods build on each other to create a unique perspective. This is especially true of traumatic experiences. Traumatic ...

“Native patients have suffered a profound wounding of the soul that ‘Western’ therapy actually exacerbates.” (Gone 2010). Therapists, educators, and organizations are attempting to include cultural ...

Gilbert Martina is an ancestral health educator and former healthcare executive who was deeply affected by Curaçao and St. Maarten’s ENNIA crisis. This sparked his search for deeper healing through ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

Could the reason for your irrational anxiety, depression or chronic fatigue lie not in your life, but in the traumas experienced by your great-great-grandparents? Once dismissed as pseudoscience, the ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

(CNN) — Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an age when technology allows ...

Many people get frustrated when trying to treat trauma through mental reflection in talk therapy. That’s because trauma exists beyond the narrative. In the best case, the narrative is just the entry ...

(CNN) — Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. (CNN) — Sign up for CNN’s Stress, ...