During that time, one's heart beats faster and one's body breathes harder, creating a feedback loop that makes it difficult to catch one's breath. "It's almost like they are trying to race each other ...

Between the morning rush to drop off the kids and the race to beat traffic, life often feels like a nonstop sprint. So, it’s no surprise that over 40 million adults in the U.S. struggle with an ...

Of course, many other things and conditions can cause one to feel short of breath. Heart failure or other heart problems can be serious culprits, as can a blood clot in an artery or lung or an airway ...

We all know the common symptoms of anxiety, such as nervousness, worry, fear, and restlessness. However, there are many symptoms that, at first glance, may seem physical in nature, but are actually ...

Discovering you have atrial fibrillation (aka AFib or AF) could make you feel some anxiety. After all, this most common type of arrhythmia ups your risk for fatal heart conditions and stroke, per the ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

The pandemic has brought increased levels of anxiety and PTSD. People are sighing a lot, and say they find it hard to take a full, deep, relaxed breath or, can hardly catch their breath. Disordered ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

As a runner, you’re well-acquainted with the discipline involved with training for a race, from tracking your pace to getting just the right nourishment. However, sometimes this vigilance can take on ...