It looks like a test for the Navy SEALs or, when done with your hands out of the water, a curious form of medieval torture.

Staring at the black line on the bottom of the pool can become a challenge for both competitive and recreational swimmers. Fortunately for those who enjoy the water, but might want a change of pace, ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

The Mount Pleasant Recreation Department will begin offering a session of their popular Aqua Cross Training Class at an additional MPRD location. Currently held only at the R.L. Jones Center pool, ...

They were two of the most striking breakthroughs in recent times: Stephanie Davis, a 30-year-old with a full-time job in finance, running a PR of 2:27:14 to win the British Olympic Marathon Trials in ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...