The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard about the newest trend—practicing traditional postures in a pool—I was intrigued. I’d ...

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates ...

Yoga has long been practised for its ability to promote physical and mental well-being. But have you ever considered taking your yoga practice to a new dimension? Aqua yoga offers a refreshing twist, ...

Sil Torrente, 32, enjoys group fitness activities and has taken many classes at gyms, but only recently did she decide to give yoga a try. “I wanted to try something different for more strength and ...

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

Exercise can have a positive influence on certain symptoms of multiple sclerosis: Patients who do yoga and aquatic exercise suffer less from fatigue, depression and paresthesia, as reported by ...

Aqua yoga is a relatively new form of exercise for Lucknowites, where it requires a person to perform the asanas in and over water. The yoga gurus and followers from the city feel that though the ...