To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...

If you're learning the handstand for calisthenics, you may have seen a lot of people doing the handstand with an arched back. I used to arch all the time, too. If the arching is not intentional, it ...

Keeping your back strong is important as it provides support to the spine, thereby reducing chronic pain, and preventing injuries. Also, when you have a strong back, it improves posture, enhances ...