Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...