The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...

Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

**”I was wondering what an average calorie/kilojoule intake should be for me and my partner who are looking at losing weight and are both 26.” — Natalie** Without your current weight it’s impossible ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...