You cannot overdose on vitamin B12 since it is a water-soluble vitamin. skaman306/Getty Images You cannot overdose on vitamin B12 because any excess you simply pee out. If you get b12 shots, you may ...
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Vitamin B12 Dosage: How Much Do You Really Need?
Medically reviewed by Lindsay Cook, PharmD The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a day. People who follow a vegetarian or vegan diet may need vitamin B12 ...
B12 shots will benefit only those with a B12 deficiency and people with some underlying conditions. No research indicates that B12 shots will help with weight loss or benefit healthy individuals. B12 ...
DEAR DOCTOR: I'm almost 90 years old and always tired. I took two capsules of 2,000 mcg vitamin B12 the other night, and felt stronger and not as tired. Is it safe? DEAR READER: My first thought is ...
DEAR DR. ROACH: I’m a vegan, and my multivitamin is my only source of B12. It states I’m getting 200% of my daily requirement. Is that sufficient? — M.E. ANSWER: People who are strict vegans — that is ...
Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods, including ...
Folate and vitamin B12 supplements how been found in some MS patients to increase energy and overall well-being by reducing homocysteine levels. Multiple sclerosis (MS) currently has no cure, but ...
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