"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Because keeping yourself steady is more important than you think.

Learn about progressive supranuclear palsy, a rare brain disorder affecting movement and mood, and how it differs from Parkinson’s disease.

Because the cerebellum is responsible for muscle coordination and balance, people suffering from ataxia typically have difficulty maintaining their balance when standing or walking. As a result, such ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...