Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...