Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was borderline shocked the first time I heard a trainer recommend going ...
Soy Nómada on MSN
The barefoot training trend transforming health: Why stronger feet can improve your whole body
A growing number of trainers say barefoot workouts could be the secret to better balance, posture, and mobility—starting from the ground up.
I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As someone who has focused on wearing supportive footwear for years, it sounded weird. But after doing ...
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