The neck muscles work through the day, whether you are sitting at your desk, or lounging with your phone, or even sleeping. And yet, like many other muscles we have covered in this fitness series, ...

The modern epidemic of neck pain has reached crisis proportions as millions of people spend increasing hours hunched over computers, smartphones, and tablets. This technological revolution has created ...

Are you also addicted to mobile phones? It is very difficult to make your kids avoid mobile phone usage. Not just kids, adults too have an addiction to social media platforms like Instagram, Facebook, ...

Not only may ear canal pressure cause pain, but it may also affect your hearing and balance. Combine neck exercises that relieve ear canal pressure with medications and your doctors recommendations to ...

QUINCY -- A four-week class to help people improve strength and flexibility and awareness in the neck and shoulder area will begin at 7:15 p.m. Thursday at Redbud Yoga, 640 S. Fifth. Instructor Jan ...

Do you want a thicker and more prominent neck? We tell you what are the best neck exercises that you can do to achieve it. Neck exercises are not the most popular, as many focus on other parts of the ...