More and more gyms are introducing battle ropes into the mix as a way to blast fat and tone the entire body. Not sure what they are or how they can benefit your body? We have the scoop on this hot new ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Looking for a way to work up a sweat from home? Try out battle ropes. They will fire up your whole body, for sure. Heather Marr is a certified model trainer based out of NYC. “Battle ropes are an ...

Phil introduces you to "battle ropes" and shows how you can incorporate them into your workouts. Phil offers a different grip for deadlifters looking for a change from the traditional overhand.

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Personal trainers Joe Holder and Cristina Capron share how to build up to a battle ropes ab workout like actress Kaley Cuoco. There are exactly two things that I dread every time I walk into a session ...

Battle ropes look pretty intimidating in the gym but according to personal trainers, we should all give them a go. If you have no idea what we’re on about, don’t worry, you’ll soon get accustomed to ...

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Battle ropes, like exercise sleds, are just as effective as they are Instagram-worthy. The latest fitness fan to show off her rope skills is model Naomi Campbell, who worked the ropes this week with ...