Medically reviewed by Sohaib Imtiaz, MD Walking is a healthy physical activity. The type of walking you do can determine ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast walk, according to experts.

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood pressure, reduce stress, improve sleep, and even add years to your life — ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Share on Pinterest A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease. Andreswd/Getty Images A new study finds that short ...

To incorporate this into your daily walks, try picking up your pace for a few minutes, then returning to your normal speed.

“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside ...

Walking at a brisk pace strengthens the bones and muscles, particularly in the legs, hips, and lower spine. This can reduce the risk of osteoporosis. This he physical activity stimulates the release ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...