If you’ve noticed your Instagram feed filling up with people sweating it out in wooden rooms, you’re not alone. Sauna bathing isn’t just another wellness trend, it’s a 10,000-year-old practice that’s ...

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

As we step into 2026, wellness trends continue to evolve, but one ritual stands out for its timeless benefits: contrast ...

Q: My husband and I lived in Finland for a year. We took a sauna regularly in the university recreation center across the street from our apartment. Our first sauna bath (in the apartment building of ...

DULUTH — By the time talk turned to the legend of the sauna elf, nothing could have surprised me. Frank Eld, dressed in the traditional dress of Finland's Pohjanmaa region, speaks at the FinnFest ...