Olive oil contains more than 60 per cent of MUFAs, particularly oleic acid, which is associated with a lower risk of heart ...

Olives are packed with nutrients and offer significant health advantages. They are rich in healthy fats, antioxidants, ...

Olive oil stands out as one of nature’s most remarkable health-promoting foods. This golden liquid, extracted from the fruit of olive trees, has nourished Mediterranean populations for thousands of ...

Olive oil is a key component of the Mediterranean diet (MD), which is widely recognized as one of the healthiest dietary patterns in the world. A recent Nutrients review summarizes recent evidence on ...

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ...

In the 1980 film version of "Popeye," Robin Williams (as Popeye) asks Shelley Duvall (as Olive Oyl) "What kind name is Olive Oyl? It sounds like some kind of lubricant." Exactly. Olive oil can help ...

Looking for an easy way to jump-start weight loss and improve health? “Just take two tablespoons of olive oil every morning,” suggests Chef Maria Loi, a nutrition expert and host of the PBS program ...

Starbucks is adding an unlikely ingredient to some of its drinks, and it may carry health benefits. The new Oleato line features several coffee beverages that infuse Starbucks arabica coffee with a ...

Butter vs. olive oil: What fat is healthier? When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings a rich creaminess to baked ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Nick Blackmer is a librarian, fact-checker, and ...

A spoonful of olive oil daily can have several positive effects on your digestion and overall gut health. Rich in healthy monounsaturated fats and antioxidants, olive oil helps stimulate bile ...

Fish oil is rich in omega-3 fatty acids, which provide a number of health benefits. Just be careful not to combine fish oil with these other drugs and supplements.