Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Zinc might not get the spotlight it deserves, but this mineral is crucial for keeping our bodies in top shape. From supporting a healthy immune system, to helping wounds heal and keeping our skin and ...

Zinc is an essential mineral found in a variety of foods and is fundamental for the proper functioning of over 300 enzymes in ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...