Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

It's time to get physical, but first, people need the right tunes for a little motivation. Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in ...

See which songs motivate Spotify users to work out the hardest and longest—because it's time to give "One Dance" and "Work From Home" a rest. There’s a time and place for working out without music, ...

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