Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

A fact-based, expert analysis to help you understand how choosing the right protein can boost strength, energy, and long-term ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

These days, people seem to be prioritizing getting in enough protein now more than ever. As it turns out, one of the best places to shop for sources of protein is Costco. Given that some protein ...

Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...

James McKendry receives funding from The University of British Columbia and The Natural Sciences and Engineering Research Council (NSERC) of Canada University of British Columbia provides funding as a ...