These poses can help you doze off with ease at bedtime.

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

If Jennifer Aniston's perpetually toned bod or a coworker's serenity during stressful times has convinced you to give yoga a try, you've come to the right place. We've put together a primer on styles ...

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental ...

Yoga instructors over the age of 50 share the best yoga poses for the joints, along with tips for taking care of your joints as you practice. Natalie Sapper is a yoga instructor and co-founder of the ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

I'm flat on my back, legs up a wall, eyeing the ceiling at the 63rd Street Yoga Studio in Boulder, CO, when it occurs to me: For several minutes I've been thinking about, well, absolutely nothing. The ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...