Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians. It’s rich in protein, fiber and nutrients that keep you full, steady your blood sugar and promote better ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of whack. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health. Reviewed by Dietitian Jessica Ball, M.S., RD If you’re looking to manage your ...

A new study, funded by the National Mango Board, finds that the high-sugar fruit can actually help balance your blood sugar. These findings push back against the idea that sugary fruits are "bad" for ...