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Blogilates's Mariah Carey Holiday Squat Video Is Only 4 Minutes but Lit Up My Quads

What do I have in common with ACE-certified personal trainer and Blogilates creator Cassey Ho? We both tried her holiday squat challenge set to "All I Want For Christmas Is You" by Mariah Carey. The ...

The 100-day 'resting squat' challenge that will transform your body – no gym required

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.
Yahoo

What muscles do squats work? How to correctly do a squat and the benefits for your body

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...
PopSugar

This TikTok Cardio Workout Has All the Lunges, Squats, and Planks You Need to Get Sweaty

We're about ready to crown Cassey Ho the queen of TikTok fitness. The Blogilates founder posts everything from workouts to her daily meals to funny and relatable videos, so it's no surprise that she ...
Self

Here Are 10 Of The Best Blogilates Workouts You Can Do For Free

Cassey Ho is the founder of the insanely popular POP Pilates workouts. Image via Blogilates YouTube If you're a Cassey Ho fan (raises hand!), you'll be excited to learn that the Pilates instructor is ...
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Single-Leg Squats to Challenge Your Balance

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...