I went home last week for a book signing. As anyone who survived childhood trauma in their family of origin can relate to, going home can be stressful, often for a multitude of reasons. There are the ...

TAMPA (BLOOM) – Trauma can often hold you back in life without your even knowing it. Keynote speaker and the Founder of The Trauma Survivor’s Guide to Life Abundantly, Dana Rutherford, joins Gayle ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

Public unrest is straining mental health nationwide, especially in BIPOC communities, as culturally responsive and decolonizing therapy approaches gain ground.

What is trauma? It is an emotional and physical response to distressing events such as violence, accidents, or natural disasters. It can also have lasting effects on your mental and physical health.

BLOOM (TAMPA) – Cynthia Citron, LMHC and board-certified neurofeedback practitioner, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to shed light on how ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Key Takeaways Functional freeze is when someone goes into autopilot as a response to chronic stress and trauma. Unlike other trauma responses, someone in functional freeze can appear completely normal ...