Superhuman Troy trains alongside the Godfather of Bodybuilding, Charles Glass, for the ultimate trap workout built around the exercises Charles relies on most for serious trap mass.

Superhuman Troy teams up with the Godfather of Bodybuilding, Charles Glass, for a chest session built around the legendary trainer's most trusted and proven mass-building exercises. Coffee linked to ...

"Apart from feeling a little bit strange at first through the hands and the wrists, the real reason why we do this is to create a narrower elbow path," explains Teo. "Anatomically, this might be a ...