A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Contrary to decades of advice, older women should be doing harder exercises to protect their bones; young women can prevent osteoporosis by beginning in their 30s. Olympic skier, Lindsey Vonn, the ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Q: I’ve never had a fracture or bone health issues. Should I still get a bone density test? A: It depends. A bone density test uses a low dose of X-rays in a quick, noninvasive way to measure the ...

So many of these can be done from home!