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A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST Add Popular ...
HAVANA — Legnis Cala Massó carefully removes her necklace and smiles as her coach slides her bright red boxing gloves over her French tip nails. The 31-year-old swings her wiry body into the ring and ...
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