“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...
Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.
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How Long Can the Average Person Hold Their Breath?
The average breath-holding time is 30 to 90 seconds. This time can very by person due to many factors, such as lung capacity and breath-holding training. Jump to Key Takeaways. Breath-holding is a ...
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