We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen.

Implementing breathwork can be greatly impactful on your health. Source: Unsplash We are sometimes programmed to think results can only be achieved through a significant and intense amount of effort.

Learn about why your breathing muscle, the diaphragm, is the missing link to help you reduce anxiety, improve your posture, reduce your overall pain, and elevate your energy. Using breath work as a ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

Breathing technique is a vital component of operatic singing as it affects phonation or vocal sound production. Well-controlled and consistent breathing movements, such as rib cage and abdominal wall ...

Jasmine Marie is the founder of black girls breathing, a "safe space for Black womxn to actively nurture their mental, emotional, and spiritual health via meditational breathwork." Marie has held ...

Rescue breathing is a potentially lifesaving technique. Rescue breathing involves exhaling into the airway and lungs of a person who has stopped breathing. A person performing rescue breathing takes a ...

Rescue breathing is a type of first aid that’s given to people who have stopped breathing. During rescue breathing, you blow air into a person’s mouth to supply them with vital oxygen. Rescue ...

Implementing breathwork can be greatly impactful on your health. Source: Unsplash We are sometimes programmed to think results can only be achieved through a significant and intense amount of effort.