Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

A firsthand report from Hawaii Eco Diver’s renowned APNEA and Surf Survival Training Course. Quite a few years ago, while I was learning the ropes to surfing bigger waves out at solid Sunset Beach, ...

No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

Breathing is so easy on land that we don’t think about it, but in the water, we have to coordinate our whole body just to grab a breath of air. This video can help you fix some of the ways you may be ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

The swimming pool is akin to another universe. Everything – quite literally everything – works differently when you’re in the pool. Social protocol is different. The way you breath is different. Even ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...