Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

Head back to fitness school with this refreshed total-body workout plan from the team at Throwback Fitness in NYC. To do that there are four moves you’ll need to know, and Java Martinez, a coach at ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

This workout will challenge your entire body using only one free weight. Pretty cool, right? And you don’t even need very much space to bust this workout out, so you’re officially running out of ...