Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

In an ideal world, I’d get to fall asleep next to Idris Elba. He’d lie on his side, stare deep into my eyes, and tell me a bedtime story while I got comfy and eventually drifted off to the deep ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

Exclusive: How to market a meditative film about isolation and memory in an age of algorithmic chaos? Meet audiences where they're already seeking stillness. The 20-minute “Sleep Story x Soundscape” ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

David Ko said most executives will say they’re good when you ask how they are. Some additional interrogation suggests the ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, known as TM. Developed by Maharishi Mahesh Yogi, TM involved silently ...