The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Nuts are rich sources of macro and micro nutrients. Dr Vatsya shares some of the best choices, and explains why it is better to soak first.