Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

On this week's episode of Let's Talk About It with The Turners on News & Talk WAOK, hosts Rob and Vickie Turner welcomed certified fitness trainer Pamela Daniels, the founder of Chromium Fitness in ...

In response to her own experiences as a mom, Janet Rollero, a personal trainer by trade, launched Whitehorse Station-based Certified Fitness for Special Needs – a charitable organization aimed at ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

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