Beliefs are the deeply held assumptions and convictions we have about ourselves, others, and the world around us. They shape our thoughts, influence our behaviors, and play a pivotal role in how we ...
How Negative Self-Talk Wreaks Havoc on Our Lives. Source: PeopleImages / GettyImages We all talk to ourselves. Self-talk is what separates us from other species and leads us to the top of the food ...
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Self-kindness leads to a psychologically rich life for teenagers, new research suggests
New research suggests that teenagers who practice kindness toward themselves are more likely to experience a life filled with variety and perspective-changing events. The findings indicate that ...
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