Key Takeaways If you notice your kid is struggling with eating and body image—don't panic. A nonjudgemental talk is the first ...

According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Being healthy is finally a trend. The food you eat can affect your health and risk of getting certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may ...

Several years back, I read an article that said “instant noodles” – ramen noodles, as college kids call them – are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

Weight Watchers has launched an app for kids to track their eating and rank foods as red, yellow, or green based on how high they are in calories.

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

A person’s strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, according to a new University of Georgia study. The study found that healthy ...

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...