The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

After an NHL season wraps up, players have months before they have to step back on a scale in training camp and officially weigh in. So for those who head home for the offseason, including many ...

The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey reveals. “With January’s ...