While many possible cancer symptoms will be nothing to worry about, it's important to regularly check your body for changes. (Getty Images) Nearly half of women in the UK (45%) are not regularly ...
Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...
Hockey’s fight against cancer is taking another powerful stride. The first monthlong Body Check Cup challenge launches on March 6, an initiative of the NHL and AstraZeneca, the global ...
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Why You Don’t Need a Cortisol Detox and What Actually Works for Stress Relief, According to Science and Experts
Ever had someone tell you that you need to “detox” your cortisol? Here’s a reality check: your body already comes equipped with an in built, high tech method for handling cortisol no expensive powders ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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