Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Have you ever wondered how NFL cheerleaders maintain a fitness level worthy of the sidelines? Flexibility, strength, and coordination are the cardinal virtues of a good cheer squad, and none of those ...

Navarro Cheer's season may have been cut short, but as fans of Netflix's Cheer know, Coach Monica Aldama isn't one to let circumstances keep her down. The at-home workout she shared on Instagram is a ...

On April 2, Monica Aldama, head coach of Navarro College’s cheer team, posted an at-home, bodyweight core workout on her Instagram page. Strength training isn’t just important for cheerleading, but ...

You might see Kaylee Munson and think, she's just a cheerleader. But you'd be mistaken. Munson is a runner, dancer and pro at making the hard work look easy. She made the cut of throngs of young women ...

If you ask us, cheer shouldn’t just be reserved for holiday parties and shopping mall Santas. So once you've spread the festive spirit from head-to-toe in your regular wardrobe, it might be time to ...