The tiny chia seed is no longer relegated to pop culture nostalgia. It turns out that the little seed many people associate with green “pets” and the '70s is nutritious. According to the FDA's ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

A bowl of cereal isn't always the healthiest choice for breakfast. If you regularly kickstart your day with a brand that has the words "cocoa," "fruity," or "cookie," in its name, you already know ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Not all foods are created equal, in fact, there are some foods that actually sap your energy and nobody wants that. We asked nutritionist Lauren Chambers to show us easy replacements that keep our ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds. TikTok ...